Grains · Nutrition facts

Granola Mangue Cajou

by Bjorg

430 kcal per 100 g, with 11 g protein, 59 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 70g
Good proteinCalorie denseHigh fiberIron richPotassium
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Granola Mangue CajouNutri-Score BCompare
Amount

Showing values for 100 g

430 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
11% of calories
59 g
Carbs
57% of calories
15 g
Fat
32% of calories
Macro split
Protein 11%Carbs 57%Fat 32%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar12g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium324.1mg7% DV
Calcium64.4mg5% DV
Iron3.3mg18% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820796468 · Data last verified:

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3229820796468

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Common questions

How many calories are in Granola Mangue Cajou?

Granola Mangue Cajou by Bjorg has 430 kcal per 100 g. One serving (70 g) is about 301 kcal.

How much protein is in Granola Mangue Cajou?

Granola Mangue Cajou contains 11 g of protein per 100 g — about 7.7 g per 70 g serving.

Is Granola Mangue Cajou a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Granola Mangue Cajou low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Mangue Cajou a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Granola Mangue Cajou have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), sugar (12 g), saturated fat (4 g); points in favor come from fiber (7.7 g), protein (11 g). Overall that places it in band B.

How much Granola Mangue Cajou is 100 calories?

About 23 g of Granola Mangue Cajou equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Mangue Cajou high in calories?

Yes — 430 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 215 kcal.

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