Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033776456 · Data last verified:
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Common questions
How many calories are in Quinoa Soufflé Et Cranberries Granola?
Quinoa Soufflé Et Cranberries Granola by Monoprix has 446 kcal per 100 g. One serving (35 g) is about 156 kcal.
How much protein is in Quinoa Soufflé Et Cranberries Granola?
Quinoa Soufflé Et Cranberries Granola contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.
Is Quinoa Soufflé Et Cranberries Granola a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Quinoa Soufflé Et Cranberries Granola low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Quinoa Soufflé Et Cranberries Granola a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Quinoa Soufflé Et Cranberries Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal); points in favor come from fiber (9.4 g), protein (10 g). Overall that places it in band A.
How much Quinoa Soufflé Et Cranberries Granola is 100 calories?
About 22 g of Quinoa Soufflé Et Cranberries Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quinoa Soufflé Et Cranberries Granola high in calories?
Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.
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