Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564707161374 · Data last verified:
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Common questions
How many calories are in Granola Cranberry?
Granola Cranberry by Bio Village has 439 kcal per 100 g.
How much protein is in Granola Cranberry?
Granola Cranberry contains 11 g of protein per 100 g.
Is Granola Cranberry a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Granola Cranberry high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Granola Cranberry low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Granola Cranberry a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Granola Cranberry have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (16 g), saturated fat (3.4 g); points in favor come from fiber (7.8 g), protein (11 g). Overall that places it in band B.
How much Granola Cranberry is 100 calories?
About 23 g of Granola Cranberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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