White Choco Cereal Bar

White Choco Cereal Bar by Aptonia has 448 kcal per 100 g.

White Choco Cereal Bar contains 5.7 g of protein per 100 g.

Yes — 41.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (41.2 g), saturated fat (10 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 22 g of White Choco Cereal Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.