Muesli Croustillant Quinoa Chocolat

Muesli Croustillant Quinoa Chocolat by Auchan, Auchan Bio has 437 kcal per 100 g. One serving (40 g) is about 175 kcal.

Muesli Croustillant Quinoa Chocolat contains 9.4 g of protein per 100 g — about 3.8 g per 40 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (22 g), saturated fat (5.3 g); points in favor come from fiber (7.2 g), protein (9.4 g). Overall that places it in band C.

About 23 g of Muesli Croustillant Quinoa Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.