Grains · Nutrition facts

Crunchy Oats & Honey

467 kcal per 100 g, with 8.7 g protein, 64.3 g carbs and 18.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Crunchy Oats & HoneyNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
8.7 g
Protein
8% of calories
64.3 g
Carbs
57% of calories
18.1 g
Fat
35% of calories
Macro split
Protein 8%Carbs 57%Fat 35%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar26.8g
Saturated fat2.2g11% DV
Sodium340mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29422459 · Data last verified:

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Common questions

How many calories are in Crunchy Oats & Honey?

Crunchy Oats & Honey has 467 kcal per 100 g.

How much protein is in Crunchy Oats & Honey?

Crunchy Oats & Honey contains 8.7 g of protein per 100 g.

Is Crunchy Oats & Honey high in sugar?

Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Crunchy Oats & Honey a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Crunchy Oats & Honey have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (26.8 g); points in favor come from fiber (6.4 g), protein (8.7 g). Overall that places it in band C.

How much Crunchy Oats & Honey is 100 calories?

About 21 g of Crunchy Oats & Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Oats & Honey high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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