Cookie Crisp

Cookie Crisp by NESTLE has 373 kcal per 100 g. One serving (30 g) is about 112 kcal.

Cookie Crisp contains 6.5 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 83% of its calories (77.6 g per 100 g, of which 29.9 g is sugar). It also delivers 6.3 g of fiber.

Yes — 29.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (29.9 g); points in favor come from fiber (6.3 g). Overall that places it in band C.

About 27 g of Cookie Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.