Harina Para Preparar Hot Cakes

Harina Para Preparar Hot Cakes by Hunting lodge has 347 kcal per 100 g.

Harina Para Preparar Hot Cakes contains 8.3 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (70.3 g per 100 g, of which 13 g is sugar). It also delivers 4.4 g of fiber.

Yes — 1162 mg of sodium per 100 g, about 51% of the daily value.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), sodium (1162 mg); points in favor come from fiber (4.4 g), protein (8.3 g). Overall that places it in band C.

About 29 g of Harina Para Preparar Hot Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 13 g sugar and 2.6 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.