Nesquik 30% Menos Azúcares

Nesquik 30% Menos Azúcares by Nestlé, Nesquik has 337 kcal per 100 g. One serving (14 g) is about 45 kcal.

Nesquik 30% Menos Azúcares contains 4.5 g of protein per 100 g — about 0.6 g per 14 g serving.

Yes — carbohydrates provide 84% of its calories (60 g per 100 g, of which 25 g is sugar). It also delivers 26 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g); points in favor come from fiber (26 g). Overall that places it in band C.

About 30 g of Nesquik 30% Menos Azúcares equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 25.4 mg per 100 g, about 141% of the daily value. A 200 g portion covers roughly 282%.