Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503004084203 · Data last verified:
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Common questions
How many calories are in Harina Para Preparar Hot Cakes Integrales?
Harina Para Preparar Hot Cakes Integrales by Hunting lodge has 326 kcal per 100 g. One serving (30 g) is about 98 kcal.
How much protein is in Harina Para Preparar Hot Cakes Integrales?
Harina Para Preparar Hot Cakes Integrales contains 11.1 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Harina Para Preparar Hot Cakes Integrales a good source of protein?
Yes — 11.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Harina Para Preparar Hot Cakes Integrales high in carbs?
Yes — carbohydrates provide 81% of its calories (60.3 g per 100 g, of which 13.4 g is sugar). It also delivers 13.5 g of fiber.
Is Harina Para Preparar Hot Cakes Integrales high in sodium?
Yes — 1010.2 mg of sodium per 100 g, about 44% of the daily value.
Is Harina Para Preparar Hot Cakes Integrales a good source of fiber?
It provides 13.5 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Harina Para Preparar Hot Cakes Integrales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.4 g), sodium (1010.2 mg); points in favor come from fiber (13.5 g), protein (11.1 g). Overall that places it in band C.
How much Harina Para Preparar Hot Cakes Integrales is 100 calories?
About 31 g of Harina Para Preparar Hot Cakes Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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