Golden Fit Chocolate

Golden Fit Chocolate by Golden Foods has 370 kcal per 100 g. One serving (30 g) is about 111 kcal.

Golden Fit Chocolate contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 83% of its calories (76.7 g per 100 g, of which 20 g is sugar). It also delivers 8.3 g of fiber.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (20 g), sodium (416.7 mg); points in favor come from fiber (8.3 g). Overall that places it in band C.

About 27 g of Golden Fit Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.