Nuts & Seeds · Nutrition facts

Cashews Green Olive And Rosemary

592 kcal per 100 g, with 17.1 g protein, 28.2 g carbs and 44.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Cashews Green Olive And RosemaryNutri-Score DCompare
Amount

Showing values for 100 g

592 kcal
Calories
30% of a 2000 kcal day
17.1 g
Protein
12% of calories
28.2 g
Carbs
19% of calories
44.9 g
Fat
69% of calories
Macro split
Protein 12%Carbs 19%Fat 69%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar0.2g
Saturated fat9.1g45% DV
Cholesterol9500mg999% DV
Sodium660mg29% DV
Potassium623.6mg13% DV
Calcium35.7mg3% DV
Iron5.2mg29% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2018514199996 · Data last verified:

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2018514199996

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Common questions

How many calories are in Cashews Green Olive And Rosemary?

Cashews Green Olive And Rosemary by Hema has 592 kcal per 100 g.

How much protein is in Cashews Green Olive And Rosemary?

Cashews Green Olive And Rosemary contains 17.1 g of protein per 100 g.

Is Cashews Green Olive And Rosemary a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cashews Green Olive And Rosemary low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 28.2 g of carbs come from starch and fiber rather than sugar.

Is Cashews Green Olive And Rosemary high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Cashews Green Olive And Rosemary high in sodium?

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Is Cashews Green Olive And Rosemary a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Cashews Green Olive And Rosemary have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (9.1 g), sodium (660 mg); points in favor come from fiber (3.4 g), protein (17.1 g). Overall that places it in band D.

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