Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20241209 · Data last verified:
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Common questions
How many calories are in Cashews?
Cashews by Pfiff has 608 kcal per 100 g.
How much protein is in Cashews?
Cashews contains 20.6 g of protein per 100 g.
Is Cashews a good source of protein?
Yes — 20.6 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Cashews high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Cashews a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Cashews have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), saturated fat (7.8 g); points in favor come from fiber (5.6 g), protein (20.6 g). Overall that places it in band C.
How much Cashews is 100 calories?
About 16 g of Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cashews high in calories?
Yes — 608 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.
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