Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29385973 · Data last verified:
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Common questions
How many calories are in Mediterranean Inspired Nuts & Seeds?
Mediterranean Inspired Nuts & Seeds by Marks & Spencer has 586 kcal per 100 g.
How much protein is in Mediterranean Inspired Nuts & Seeds?
Mediterranean Inspired Nuts & Seeds contains 21.8 g of protein per 100 g.
Is Mediterranean Inspired Nuts & Seeds a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Mediterranean Inspired Nuts & Seeds high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Mediterranean Inspired Nuts & Seeds high in sodium?
Yes — 464 mg of sodium per 100 g, about 20% of the daily value.
Is Mediterranean Inspired Nuts & Seeds a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Mediterranean Inspired Nuts & Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (586 kcal), saturated fat (5.9 g), sodium (464 mg); points in favor come from fiber (11.1 g), protein (21.8 g). Overall that places it in band C.
How much Mediterranean Inspired Nuts & Seeds is 100 calories?
About 17 g of Mediterranean Inspired Nuts & Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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