Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29121994 · Data last verified:
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Common questions
How many calories are in Cashew-kerne?
Cashew-kerne by Trader Joe's has 590 kcal per 100 g. One serving (25 g) is about 148 kcal.
How much protein is in Cashew-kerne?
Cashew-kerne contains 16.8 g of protein per 100 g — about 4.2 g per 25 g serving.
Is Cashew-kerne a good source of protein?
Yes — 16.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cashew-kerne high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Cashew-kerne low in sodium?
Yes — just 20.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Cashew-kerne a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Cashew-kerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (8.7 g); points in favor come from fiber (3.5 g), protein (16.8 g). Overall that places it in band C.
How much Cashew-kerne is 100 calories?
About 17 g of Cashew-kerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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