Nuts & Seeds · Nutrition facts

Cashew Creme

600 kcal per 100 g, with 14 g protein, 36 g carbs and 44 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Cashew CremeNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
14 g
Protein
9% of calories
36 g
Carbs
24% of calories
44 g
Fat
67% of calories
Macro split
Protein 9%Carbs 24%Fat 67%

Nutrition facts

per 100 g
Fiber5.5g20% DV
Sugar26g
Saturated fat11g55% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium452.6mg10% DV
Calcium27.4mg2% DV
Iron3.8mg21% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26243375 · Data last verified:

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Common questions

How many calories are in Cashew Creme?

Cashew Creme by Best Moments, Nutkao, Penny has 600 kcal per 100 g.

How much protein is in Cashew Creme?

Cashew Creme contains 14 g of protein per 100 g.

Is Cashew Creme a good source of protein?

Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cashew Creme high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Cashew Creme high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Cashew Creme low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Cashew Creme a good source of fiber?

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Cashew Creme have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (26 g), saturated fat (11 g); points in favor come from fiber (5.5 g), protein (14 g). Overall that places it in band D.

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