Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912007311 · Data last verified:
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Common questions
How many calories are in Black Beans?
Black Beans by FARM BOY has 115 kcal per 100 g. One serving (113 g) is about 130 kcal.
How much protein is in Black Beans?
Black Beans contains 7.1 g of protein per 100 g — about 8.1 g per 113 g serving.
Is Black Beans low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 19.4 g of carbs come from starch and fiber rather than sugar.
Is Black Beans a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Black Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.
How much Black Beans is 100 calories?
About 87 g of Black Beans equals 100 kcal.
Is Black Beans a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Black Beans high in sugar or fat?
Per 100 g it has 1.8 g sugar and 1.3 g fat. Fat provides 10% of its calories, so portion size matters most here.
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