Snacks · Nutrition facts

Whittakers Choc 72%d / Ghana200g

by Whittakers

525 kcal per 100 g, with 10 g protein, 35 g carbs and 37.5 g fat. Full micronutrients and serving info below.

Serving: 7 squares (40 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Whittakers Choc 72%d / Ghana200gNutri-Score DCompare
Amount

Showing values for 100 g

525 kcal
Calories
26% of a 2000 kcal day
10 g
Protein
8% of calories
35 g
Carbs
27% of calories
37.5 g
Fat
65% of calories
Macro split
Protein 8%Carbs 27%Fat 65%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar27.5g
Saturated fat25g125% DV
Sodium2.5mg0% DV
Potassium875mg19% DV
Calcium75mg6% DV
Iron7.5mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9403142002351 · Data last verified:

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9403142002351

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Common questions

How many calories are in Whittakers Choc 72%d / Ghana200g?

Whittakers Choc 72%d / Ghana200g by Whittakers has 525 kcal per 100 g. One serving (40 g) is about 210 kcal.

How much protein is in Whittakers Choc 72%d / Ghana200g?

Whittakers Choc 72%d / Ghana200g contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Whittakers Choc 72%d / Ghana200g a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Whittakers Choc 72%d / Ghana200g high in sugar?

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Whittakers Choc 72%d / Ghana200g high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Is Whittakers Choc 72%d / Ghana200g low in sodium?

Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whittakers Choc 72%d / Ghana200g a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Whittakers Choc 72%d / Ghana200g have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), sugar (27.5 g), saturated fat (25 g); points in favor come from fiber (12.5 g), protein (10 g). Overall that places it in band D.

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