Bake At Home Seed Crackers

Bake At Home Seed Crackers by Top Seedz has 500 kcal per 100 g. One serving (22 g) is about 110 kcal.

Bake At Home Seed Crackers contains 13.6 g of protein per 100 g — about 3 g per 22 g serving.

Yes — 13.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 36.4 g of carbs come from starch and fiber rather than sugar.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (4.5 g); points in favor come from fiber (9.1 g), protein (13.6 g). Overall that places it in band B.

About 20 g of Bake At Home Seed Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.