Skippy Wafer Bar

Skippy Wafer Bar by Skippy has 556 kcal per 100 g. One serving (36 g) is about 200 kcal.

Skippy Wafer Bar contains 16.7 g of protein per 100 g — about 6 g per 36 g serving.

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (556 kcal), sugar (25 g), saturated fat (16.7 g); points in favor come from fiber (5.6 g), protein (16.7 g). Overall that places it in band D.

About 18 g of Skippy Wafer Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.