Snacks · Nutrition facts

Swiss Chocolate - Chunky Triple Nut

by Marks & Spencer

567 kcal per 100 g, with 7 g protein, 46.1 g carbs and 37.3 g fat. Full micronutrients and serving info below.

Serving: 0.17 bar (33 g)
Calorie denseHigh fiber
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Swiss Chocolate - Chunky Triple NutNutri-Score DCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
7 g
Protein
5% of calories
46.1 g
Carbs
34% of calories
37.3 g
Fat
61% of calories
Macro split
Protein 5%Carbs 34%Fat 61%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar42.4g
Saturated fat17.3g86% DV
Sodium36.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00101608 · Data last verified:

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Common questions

How many calories are in Swiss Chocolate - Chunky Triple Nut?

Swiss Chocolate - Chunky Triple Nut by Marks & Spencer has 567 kcal per 100 g. One serving (33 g) is about 187 kcal.

How much protein is in Swiss Chocolate - Chunky Triple Nut?

Swiss Chocolate - Chunky Triple Nut contains 7 g of protein per 100 g — about 2.3 g per 33 g serving.

Is Swiss Chocolate - Chunky Triple Nut high in sugar?

Yes — 42.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Swiss Chocolate - Chunky Triple Nut high in saturated fat?

It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Swiss Chocolate - Chunky Triple Nut low in sodium?

Yes — just 36.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Swiss Chocolate - Chunky Triple Nut a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Swiss Chocolate - Chunky Triple Nut have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (42.4 g), saturated fat (17.3 g); points in favor come from fiber (7.3 g). Overall that places it in band D.

How much Swiss Chocolate - Chunky Triple Nut is 100 calories?

About 18 g of Swiss Chocolate - Chunky Triple Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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