Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0010300808992 · Data last verified:
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Common questions
How many calories are in 100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries?
100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries by Emerald has 526 kcal per 100 g. One serving (19 g) is about 100 kcal.
How much protein is in 100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries?
100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries contains 10.5 g of protein per 100 g — about 2 g per 19 g serving.
Is 100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is 100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries high in sugar?
Yes — 26.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 71% of its carbohydrates.
Is 100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is 100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does 100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (26.3 g); points in favor come from fiber (5.3 g), protein (10.5 g). Overall that places it in band C.
How much 100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries is 100 calories?
About 19 g of 100 Calorie Snack Pack Walnuts, Almonds & Dried Cherries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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