Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072488689190 · Data last verified:
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Common questions
How many calories are in Omega Snack Mix?
Omega Snack Mix by Sprouts has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Omega Snack Mix?
Omega Snack Mix contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Omega Snack Mix a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Omega Snack Mix high in sugar?
Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Omega Snack Mix low in sodium?
Yes — just 116.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Omega Snack Mix a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Omega Snack Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (23.3 g), saturated fat (3.3 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.
How much Omega Snack Mix is 100 calories?
About 20 g of Omega Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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