Vegetables · Nutrition facts

Sweet And Spicy Onion Dip

by Mr Dipz

393 kcal per 100 g, with 0 g protein, 10.7 g carbs and 39.3 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (28 g)
Calorie densePotassium
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Sweet And Spicy Onion DipNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
0 g
Protein
0% of calories
10.7 g
Carbs
11% of calories
39.3 g
Fat
89% of calories
Macro split
Protein 0%Carbs 11%Fat 89%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.1g
Saturated fat5.4g27% DV
Trans fat0g
Cholesterol17.9mg6% DV
Sodium303.6mg13% DV
Potassium428.6mg9% DV
Calcium71.4mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0854048007015 · Data last verified:

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0854048007015

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Common questions

How many calories are in Sweet And Spicy Onion Dip?

Sweet And Spicy Onion Dip by Mr Dipz has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Sweet And Spicy Onion Dip?

Sweet And Spicy Onion Dip contains 0 g of protein per 100 g — about 0 g per 28 g serving.

Is Sweet And Spicy Onion Dip high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Why does Sweet And Spicy Onion Dip have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (5.4 g). Overall that places it in band D.

How much Sweet And Spicy Onion Dip is 100 calories?

About 25 g of Sweet And Spicy Onion Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet And Spicy Onion Dip high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Sweet And Spicy Onion Dip a good source of potassium?

It is a moderate source: 428.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sweet And Spicy Onion Dip high in sugar or fat?

Per 100 g it has 7.1 g sugar and 39.3 g fat (5.4 g saturated). Fat provides 89% of its calories, so portion size matters most here.

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