Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00546546 · Data last verified:
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Common questions
How many calories are in Zingy Onion And Garlic Dip?
Zingy Onion And Garlic Dip by Marks & Spencer has 455 kcal per 100 g.
How much protein is in Zingy Onion And Garlic Dip?
Zingy Onion And Garlic Dip contains 1.8 g of protein per 100 g.
Is Zingy Onion And Garlic Dip high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Why does Zingy Onion And Garlic Dip have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (7.7 g). Overall that places it in band D.
How much Zingy Onion And Garlic Dip is 100 calories?
About 22 g of Zingy Onion And Garlic Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zingy Onion And Garlic Dip high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Zingy Onion And Garlic Dip high in sugar or fat?
Per 100 g it has 2.9 g sugar and 47.1 g fat (7.7 g saturated). Fat provides 93% of its calories, so portion size matters most here.
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