Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 37654103 · Data last verified:
Compare Spinach Dip with another foodLog Spinach Dip in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Spinach Dip?
Spinach Dip has 433 kcal per 100 g.
How much protein is in Spinach Dip?
Spinach Dip contains 3.3 g of protein per 100 g.
Why does Spinach Dip have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g), sodium (450 mg). Overall that places it in band C.
How much Spinach Dip is 100 calories?
About 23 g of Spinach Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spinach Dip high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Spinach Dip high in sugar or fat?
Per 100 g it has 3.3 g sugar and 46.7 g fat (3.3 g saturated). Fat provides 91% of its calories, so portion size matters most here.
More Vegetables foods
Explore all →
Newman’s Own Smoky Onion Mayonnaise453 kcal · 0.9g proteinE
Ranch Salad DressingFreshly433 kcal · 0g proteinE
Ranch Vegetable DipJimmy's483 kcal · 3.4g proteinD
Sun-dried Tomato & Olive SpreadSunflower Kitchen500 kcal · 3.3g proteinC
Sundried Tomato PasteM&S492 kcal · 3g proteinC
Spinach Dip540 kcal · 3.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API