Sundried Tomato Paste

Sundried Tomato Paste by M&S has 492 kcal per 100 g. One serving (100 g) is about 492 kcal.

Sundried Tomato Paste contains 3 g of protein per 100 g — about 3 g per 100 g serving.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (11.1 g), saturated fat (4.9 g); points in favor come from fiber (3.8 g). Overall that places it in band C.

About 20 g of Sundried Tomato Paste equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Per 100 g it has 11.1 g sugar and 45.9 g fat (4.9 g saturated). Fat provides 86% of its calories, so portion size matters most here.