Vegetables · Nutrition facts

Spinach Dip

467 kcal per 100 g, with 3.3 g protein, 6.7 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Spinach DipNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
3.3 g
Protein
3% of calories
6.7 g
Carbs
6% of calories
46.7 g
Fat
91% of calories
Macro split
Protein 3%Carbs 6%Fat 91%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat6.7g34% DV
Sodium440.3mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383036089 · Data last verified:

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0060383036089

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Common questions

How many calories are in Spinach Dip?

Spinach Dip by null has 467 kcal per 100 g.

How much protein is in Spinach Dip?

Spinach Dip contains 3.3 g of protein per 100 g.

Is Spinach Dip high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Why does Spinach Dip have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (6.7 g), sodium (440.3 mg). Overall that places it in band D.

How much Spinach Dip is 100 calories?

About 21 g of Spinach Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spinach Dip high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Spinach Dip high in sugar or fat?

Per 100 g it has 3.3 g sugar and 46.7 g fat (6.7 g saturated). Fat provides 91% of its calories, so portion size matters most here.

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