Vegetables · Nutrition facts

Spinach Dip

375 kcal per 100 g, with 4.2 g protein, 8.3 g carbs and 37.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Spinach DipNutri-Score DCompare
Amount

Showing values for 100 g

375 kcal
Calories
19% of a 2000 kcal day
4.2 g
Protein
4% of calories
8.3 g
Carbs
9% of calories
37.5 g
Fat
87% of calories
Macro split
Protein 4%Carbs 9%Fat 87%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat14.6g73% DV
Sodium458.3mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857859007694 · Data last verified:

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0857859007694

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Common questions

How many calories are in Spinach Dip?

Spinach Dip has 375 kcal per 100 g.

How much protein is in Spinach Dip?

Spinach Dip contains 4.2 g of protein per 100 g.

Is Spinach Dip low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Is Spinach Dip high in saturated fat?

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Why does Spinach Dip have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (14.6 g), sodium (458.3 mg). Overall that places it in band D.

How much Spinach Dip is 100 calories?

About 27 g of Spinach Dip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spinach Dip high in calories?

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Spinach Dip high in sugar or fat?

Per 100 g it has 0 g sugar and 37.5 g fat (14.6 g saturated). Fat provides 87% of its calories, so portion size matters most here.

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