Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0724210030649 · Data last verified:
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Common questions
How many calories are in Sola Rasin Bagel?
Sola Rasin Bagel by Sola has 129 kcal per 100 g. One serving (85 g) is about 110 kcal.
How much protein is in Sola Rasin Bagel?
Sola Rasin Bagel contains 16.5 g of protein per 100 g — about 14 g per 85 g serving.
Is Sola Rasin Bagel a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Sola Rasin Bagel low in sodium?
Yes — just 14.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Sola Rasin Bagel a good source of fiber?
It provides 34.1 g of fiber per 100 g — 122% of the daily value, making it a high-fiber food.
Why does Sola Rasin Bagel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (34.1 g), protein (16.5 g). Overall that places it in band A.
How much Sola Rasin Bagel is 100 calories?
About 78 g of Sola Rasin Bagel equals 100 kcal.
Is Sola Rasin Bagel high in sugar or fat?
Per 100 g it has 2.4 g sugar and 3.5 g fat. Fat provides 12% of its calories, so portion size matters most here.
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