Inked Keto Seeds Bread

Inked Keto Seeds Bread by Inked Bread Co has 161 kcal per 100 g. One serving (30 g) is about 48 kcal.

Inked Keto Seeds Bread contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 36.7 g of carbs come from starch and fiber rather than sugar.

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (33.3 g), protein (13.3 g). Overall that places it in band A.

About 62 g of Inked Keto Seeds Bread equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.