Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051882158148 · Data last verified:
Compare Whole Grain Bread with another foodLog Whole Grain Bread in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Whole Grain Bread?
Whole Grain Bread by Weight Watchers has 173 kcal per 100 g.
How much protein is in Whole Grain Bread?
Whole Grain Bread contains 9.3 g of protein per 100 g.
Is Whole Grain Bread low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is Whole Grain Bread a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Whole Grain Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (9.3 g). Overall that places it in band A.
How much Whole Grain Bread is 100 calories?
About 58 g of Whole Grain Bread equals 100 kcal.
Is Whole Grain Bread high in sugar or fat?
Per 100 g it has 1.8 g sugar and 2 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.
More Bakery foods
Explore all →
Wholegrain Rye Bread172 kcal · 9.3g proteinA
Sola Blu-berry BagelSola129 kcal · 16.5g proteinC
Tortilla Mission Carb BalanceMission161 kcal · 14.3g proteinB
Probiotic Carb Balance TortillaMission160 kcal · 12g proteinB
Bagel197 kcal · 8.4g proteinB
Baguette NiçoisCrous Languedoc Roussillon, Crous Resto'194 kcal · 9.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API