Sola Blu-berry Bagel

Sola Blu-berry Bagel by Sola has 129 kcal per 100 g. One serving (85 g) is about 110 kcal.

Sola Blu-berry Bagel contains 16.5 g of protein per 100 g — about 14 g per 85 g serving.

Yes — 16.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 42.4 g of carbs come from starch and fiber rather than sugar.

It provides 34.1 g of fiber per 100 g — 122% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (34.1 g), protein (16.5 g). Overall that places it in band A.

About 78 g of Sola Blu-berry Bagel equals 100 kcal.

Per 100 g it has 1.2 g sugar and 3.5 g fat (1.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.