Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851921006622 · Data last verified:
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Common questions
How many calories are in Everything Bagel?
Everything Bagel by Sola has 165 kcal per 100 g. One serving (88 g) is about 145 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 17 g of protein per 100 g — about 15 g per 88 g serving.
Is Everything Bagel a good source of protein?
Yes — 17 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Everything Bagel low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 39.8 g of carbs come from starch and fiber rather than sugar.
Is Everything Bagel a good source of fiber?
It provides 34.1 g of fiber per 100 g — 122% of the daily value, making it a high-fiber food.
Why does Everything Bagel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (34.1 g), protein (17 g). Overall that places it in band A.
How much Everything Bagel is 100 calories?
About 61 g of Everything Bagel equals 100 kcal.
Is Everything Bagel a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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