Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851921006714 · Data last verified:
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Common questions
How many calories are in Blueberry Bagels?
Blueberry Bagels by Sola has 129 kcal per 100 g. One serving (85 g) is about 110 kcal.
How much protein is in Blueberry Bagels?
Blueberry Bagels contains 16.5 g of protein per 100 g — about 14 g per 85 g serving.
Is Blueberry Bagels a good source of protein?
Yes — 16.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Blueberry Bagels a good source of fiber?
It provides 34.1 g of fiber per 100 g — 122% of the daily value, making it a high-fiber food.
Why does Blueberry Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (34.1 g), protein (16.5 g). Overall that places it in band A.
How much Blueberry Bagels is 100 calories?
About 78 g of Blueberry Bagels equals 100 kcal.
Is Blueberry Bagels a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Blueberry Bagels high in sugar or fat?
Per 100 g it has 3.5 g sugar and 3.5 g fat (1.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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