Scottish Jumbo Rolled Oats

Scottish Jumbo Rolled Oats by Co-op has 362 kcal per 100 g.

Scottish Jumbo Rolled Oats contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (65 g per 100 g, of which 1.1 g is sugar). It also delivers 8 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band A.