Essential Waitrose Original Instant Oats

Essential Waitrose Original Instant Oats by Essential Waitrose & Partners has 365 kcal per 100 g.

Essential Waitrose Original Instant Oats contains 11.9 g of protein per 100 g.

Yes — 11.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (61.6 g per 100 g, of which 1.1 g is sugar). It also delivers 8.9 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 61.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (8.9 g), protein (11.9 g). Overall that places it in band A.