Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169535660 · Data last verified:
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Common questions
How many calories are in Freeform Gluten Free Porridge Oats With Dates And Cacao Nibs?
Freeform Gluten Free Porridge Oats With Dates And Cacao Nibs by Waitrose has 369 kcal per 100 g. One serving (45 g) is about 166 kcal.
How much protein is in Freeform Gluten Free Porridge Oats With Dates And Cacao Nibs?
Freeform Gluten Free Porridge Oats With Dates And Cacao Nibs contains 10.2 g of protein per 100 g — about 4.6 g per 45 g serving.
Is Freeform Gluten Free Porridge Oats With Dates And Cacao Nibs a good source of protein?
Yes — 10.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Freeform Gluten Free Porridge Oats With Dates And Cacao Nibs low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Freeform Gluten Free Porridge Oats With Dates And Cacao Nibs a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Freeform Gluten Free Porridge Oats With Dates And Cacao Nibs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (8.5 g), protein (10.2 g). Overall that places it in band A.
How much Freeform Gluten Free Porridge Oats With Dates And Cacao Nibs is 100 calories?
About 27 g of Freeform Gluten Free Porridge Oats With Dates And Cacao Nibs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Freeform Gluten Free Porridge Oats With Dates And Cacao Nibs high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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