Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010026505170 · Data last verified:
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Common questions
How many calories are in Creamy Superfast Oats?
Creamy Superfast Oats by Mornflake has 368 kcal per 100 g. One serving (40 g) is about 147 kcal.
How much protein is in Creamy Superfast Oats?
Creamy Superfast Oats contains 11.5 g of protein per 100 g — about 4.6 g per 40 g serving.
Is Creamy Superfast Oats a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Creamy Superfast Oats low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Creamy Superfast Oats low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Creamy Superfast Oats a good source of fiber?
It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Creamy Superfast Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (11.5 g), protein (11.5 g). Overall that places it in band A.
How much Creamy Superfast Oats is 100 calories?
About 27 g of Creamy Superfast Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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