Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010026520777 · Data last verified:
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Common questions
How many calories are in Mighty Oats?
Mighty Oats by Mornflake has 369 kcal per 100 g. One serving (40 g) is about 148 kcal.
How much protein is in Mighty Oats?
Mighty Oats contains 11.5 g of protein per 100 g — about 4.6 g per 40 g serving.
Is Mighty Oats a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Mighty Oats low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Mighty Oats low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mighty Oats a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Mighty Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (11.4 g), protein (11.5 g). Overall that places it in band A.
How much Mighty Oats is 100 calories?
About 27 g of Mighty Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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