Grains · Nutrition facts

White's Oat Bran Medium Cut

by www.whitesoats.co.uk

371 kcal per 100 g, with 13.7 g protein, 66 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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White's Oat Bran Medium CutNutri-Score ACompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
13.7 g
Protein
15% of calories
66 g
Carbs
72% of calories
5.3 g
Fat
13% of calories
Macro split
Protein 15%Carbs 72%Fat 13%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar1.5g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium566mg12% DV
Calcium62.6mg5% DV
Iron5.4mg30% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011371000259 · Data last verified:

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5011371000259

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Common questions

How many calories are in White's Oat Bran Medium Cut?

White's Oat Bran Medium Cut by www.whitesoats.co.uk has 371 kcal per 100 g.

How much protein is in White's Oat Bran Medium Cut?

White's Oat Bran Medium Cut contains 13.7 g of protein per 100 g.

Is White's Oat Bran Medium Cut a good source of protein?

Yes — 13.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is White's Oat Bran Medium Cut high in carbs?

Yes — carbohydrates provide 72% of its calories (66 g per 100 g, of which 1.5 g is sugar). It also delivers 6.4 g of fiber.

Is White's Oat Bran Medium Cut low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is White's Oat Bran Medium Cut low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is White's Oat Bran Medium Cut a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does White's Oat Bran Medium Cut have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal); points in favor come from fiber (6.4 g), protein (13.7 g). Overall that places it in band A.

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