Scottish Porridge Oats & Bran

Scottish Porridge Oats & Bran by Hamlyns has 356 kcal per 100 g. One serving (40 g) is about 142 kcal.

Scottish Porridge Oats & Bran contains 11.1 g of protein per 100 g — about 4.4 g per 40 g serving.

Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (58.3 g per 100 g, of which 1.1 g is sugar). It also delivers 12.5 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 58.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (12.5 g), protein (11.1 g). Overall that places it in band A.