Grains · Nutrition facts

Wafer Oats

366 kcal per 100 g, with 12.1 g protein, 63.5 g carbs and 5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Wafer OatsNutri-Score CCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
12.1 g
Protein
14% of calories
63.5 g
Carbs
73% of calories
5 g
Fat
13% of calories
Macro split
Protein 14%Carbs 73%Fat 13%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar1g
Saturated fat1g5% DV
Sodium4840mg210% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011371000013 · Data last verified:

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5011371000013

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Common questions

How many calories are in Wafer Oats?

Wafer Oats has 366 kcal per 100 g.

How much protein is in Wafer Oats?

Wafer Oats contains 12.1 g of protein per 100 g.

Is Wafer Oats a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Wafer Oats high in carbs?

Yes — carbohydrates provide 73% of its calories (63.5 g per 100 g, of which 1 g is sugar). It also delivers 8.2 g of fiber.

Is Wafer Oats low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 63.5 g of carbs come from starch and fiber rather than sugar.

Is Wafer Oats high in sodium?

Yes — 4840 mg of sodium per 100 g, about 210% of the daily value.

Is Wafer Oats a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Wafer Oats have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sodium (4840 mg); points in favor come from fiber (8.2 g), protein (12.1 g). Overall that places it in band C.

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