Fish & Seafood · Nutrition facts

Schlemmer-filet À La Bordelaise

179 kcal per 100 g, with 11 g protein, 9.7 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 190 g
Good protein
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Schlemmer-filet À La BordelaiseNutri-Score BCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
11 g
Protein
24% of calories
9.7 g
Carbs
21% of calories
11 g
Fat
55% of calories
Macro split
Protein 24%Carbs 21%Fat 55%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.3g
Saturated fat2.5g12% DV
Cholesterol25.3mg8% DV
Sodium400mg17% DV
Potassium191mg4% DV
Calcium18.3mg1% DV
Iron0.4mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241207089 · Data last verified:

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4250241207089

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Common questions

How many calories are in Schlemmer-filet À La Bordelaise?

Schlemmer-filet À La Bordelaise by iglo has 179 kcal per 100 g. One serving (190 g) is about 340 kcal.

How much protein is in Schlemmer-filet À La Bordelaise?

Schlemmer-filet À La Bordelaise contains 11 g of protein per 100 g — about 20.9 g per 190 g serving.

Is Schlemmer-filet À La Bordelaise a good source of protein?

Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Schlemmer-filet À La Bordelaise low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Why does Schlemmer-filet À La Bordelaise have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (11 g). Overall that places it in band B.

How much Schlemmer-filet À La Bordelaise is 100 calories?

About 56 g of Schlemmer-filet À La Bordelaise equals 100 kcal.

Is Schlemmer-filet À La Bordelaise high in sugar or fat?

Per 100 g it has 1.3 g sugar and 11 g fat (2.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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