Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250241208192 · Data last verified:
Compare Fisch with another foodLog Fisch in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Fisch?
Fisch by iglo has 178 kcal per 100 g. One serving (190 g) is about 338 kcal.
How much protein is in Fisch?
Fisch contains 10.5 g of protein per 100 g — about 20 g per 190 g serving.
Is Fisch a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Fisch low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Why does Fisch have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421.1 mg); points in favor come from protein (10.5 g). Overall that places it in band B.
How much Fisch is 100 calories?
About 56 g of Fisch equals 100 kcal.
Is Fisch high in sugar or fat?
Per 100 g it has 0.9 g sugar and 10.5 g fat (0.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Thunfisch-salat Mit Linsen 2 X 160 GSaupiquet207 kcal · 11g proteinC
Calamares À La RomanaTegut195 kcal · 8.2g proteinC
Boulette Mélange De PoissonKuohua trading220 kcal · 12g proteinB
Haddock GratinCo Op191 kcal · 8.6g proteinC
Chip Shopyoungs199 kcal · 10.1g proteinC
Skinless & Boneless Mackerel FilletsPrinces198 kcal · 10.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API