Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749954150 · Data last verified:
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Common questions
How many calories are in Light Cream Cheese?
Light Cream Cheese by Selection has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.
How much protein is in Light Cream Cheese?
Light Cream Cheese contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Light Cream Cheese a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Light Cream Cheese high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Light Cream Cheese high in sodium?
Yes — 467 mg of sodium per 100 g, about 20% of the daily value.
Why does Light Cream Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.3 g), sodium (467 mg); points in favor come from protein (10 g). Overall that places it in band D.
How much Light Cream Cheese is 100 calories?
About 43 g of Light Cream Cheese equals 100 kcal.
Is Light Cream Cheese a good source of calcium?
It is a moderate source: 133 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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