Jalapeno Tex Mex Cheez Whiz

Jalapeno Tex Mex Cheez Whiz by Kraft has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.

Jalapeno Tex Mex Cheez Whiz contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 1700 mg of sodium per 100 g, about 74% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (3.3 g), sodium (1700 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 43 g of Jalapeno Tex Mex Cheez Whiz equals 100 kcal.

It is a good source: 333.3 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Per 100 g it has 10 g sugar and 16.7 g fat (3.3 g saturated). Fat provides 62% of its calories, so portion size matters most here.