Dairy & Eggs · Nutrition facts

Cheese Slices

238 kcal per 100 g, with 14.3 g protein, 14.3 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 1 slice (21 g)
Good proteinPotassiumCalcium rich
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Cheese SlicesNutri-Score DCompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
14.3 g
Protein
24% of calories
14.3 g
Carbs
24% of calories
14.3 g
Fat
52% of calories
Macro split
Protein 24%Carbs 24%Fat 52%

Nutrition facts

per 100 g
Sugar9.5g
Saturated fat7.1g36% DV
Cholesterol47.6mg16% DV
Sodium1476.2mg64% DV
Potassium357.1mg8% DV
Calcium476.2mg37% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068100894066 · Data last verified:

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0068100894066

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Common questions

How many calories are in Cheese Slices?

Cheese Slices by Kraft has 238 kcal per 100 g. One serving (21 g) is about 50 kcal.

How much protein is in Cheese Slices?

Cheese Slices contains 14.3 g of protein per 100 g — about 3 g per 21 g serving.

Is Cheese Slices a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Cheese Slices high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Cheese Slices high in sodium?

Yes — 1476.2 mg of sodium per 100 g, about 64% of the daily value.

Why does Cheese Slices have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (1476.2 mg); points in favor come from protein (14.3 g). Overall that places it in band D.

How much Cheese Slices is 100 calories?

About 42 g of Cheese Slices equals 100 kcal.

Is Cheese Slices a good source of potassium?

It is a moderate source: 357.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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