Sweets · Nutrition facts

Kind Nuts & Milk Chocolate

by Kind

500 kcal per 100 g, with 15 g protein, 42.5 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Kind Nuts & Milk ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
15 g
Protein
11% of calories
42.5 g
Carbs
31% of calories
35 g
Fat
58% of calories
Macro split
Protein 11%Carbs 31%Fat 58%

Nutrition facts

per 100 g
Fiber17.5g62% DV
Sugar15g
Saturated fat7.5g38% DV
Sodium137.5mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0602652431678 · Data last verified:

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Barcode

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0602652431678

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Common questions

How many calories are in Kind Nuts & Milk Chocolate?

Kind Nuts & Milk Chocolate by Kind has 500 kcal per 100 g.

How much protein is in Kind Nuts & Milk Chocolate?

Kind Nuts & Milk Chocolate contains 15 g of protein per 100 g.

Is Kind Nuts & Milk Chocolate a good source of protein?

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Kind Nuts & Milk Chocolate high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Kind Nuts & Milk Chocolate high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Kind Nuts & Milk Chocolate a good source of fiber?

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Why does Kind Nuts & Milk Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (15 g), saturated fat (7.5 g); points in favor come from fiber (17.5 g), protein (15 g). Overall that places it in band C.

How much Kind Nuts & Milk Chocolate is 100 calories?

About 20 g of Kind Nuts & Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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