Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770027445203 · Data last verified:
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Common questions
How many calories are in Houmous?
Houmous has 258 kcal per 100 g.
How much protein is in Houmous?
Houmous contains 9.6 g of protein per 100 g.
Is Houmous low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 16.2 g of carbs come from starch and fiber rather than sugar.
Is Houmous a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Houmous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (416 mg); points in favor come from fiber (5 g), protein (9.6 g). Overall that places it in band A.
How much Houmous is 100 calories?
About 39 g of Houmous equals 100 kcal.
Is Houmous high in sugar or fat?
Per 100 g it has 0.2 g sugar and 16.3 g fat (1.9 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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